soul
gardening
A half day session of breathwork, reflection, journalling and deep relaxation.
This is a session designed to help guide us back into alignment with all aspects of self, to alchemise old thought and emotional patterns through the resonance of the heart .
The perfect way to carve out some time for yourself and put your wellbeing first.
Fee: £33/donation/barter
Next Session: dates to be confirmed.
A morning session to tend our inner life, listening to the silence within through self enquiry, journalling and being guided to meet all parts of ourselves, to tend the whole garden, embracing not only our flowers but the weeds too….
Starting at our ‘roots’ a session gives us time and space to weed out old programmes of beliefs and emotional patterns that no longer serve us. Aiding us to release judgement of self and becoming the neutral observer to ourselves.
In order to see peace in our lives we must get in alignment with it and create order from within and remove the obstacles that are standing in its way. The session draws to a close by reflecting on what would like to flower and seed through us now……
The Root
‘Our soil, our body and subconcious’
What nurtures and supports us? Are they based in nourishing systems of thoughts, beliefs and emotions? We will have space to check the patterns we inherited from our family, ancestors, peers and society still fit with us?
The Spine
‘Our centre, our heart and our conscious’
If we are rooted into good soil we have strong spines/trunks. What nurtures and connects us to our heart and central spine? A strong heart coherence helps to increase energy, vitality and enhances our immune system. Coming into our centre our heart we are able to alchemise old thought and emotional patterns through the resonance of the heart.
The Flower
‘Our higher self and our superconscious’
The seed or egg represents our potential and what intentions do we to have to sow as conscious creators. How is it to live in our full potential and return to our original blueprint? We are in the process of remembering our soul essence…..
The Seed
‘Our essence, our crown and our sovereignty’
The flower represents coming into our full presence and beauty. Flowers remind us to stand in our full glory, our essence, our unique expression and fragrance. Flowers can bring vast healing and insight. The geometry of the flower helps to activate our remembrance of our true soul presence and original blueprint.
FAQs
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Studies have shown that journaling can help with stress reduction, mood improvement, self-reflection, and creative expression. Writing down your thoughts and feelings helps you process and cope with difficult emotions, and provides a sense of clarity and perspective.
As a tool, journaling helps personal growth and self-discovery. By reflecting on our thoughts and experiences, we can gain insight into our values, beliefs, and goals, and identify areas for improvement. This can lead to increased self-awareness, self-confidence, and a greater sense of purpose in life.
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Breathwork offers a range of profound benefits for both the body and the mind. This intentional practice of controlling and deepening one's breath can reduce stress and anxiety, enhance relaxation, and improve mental clarity. It helps regulate the autonomic nervous system, leading to a more balanced emotional state.
Additionally, it can aid in releasing emotional blockages, past traumas, and pent-up emotions, facilitating emotional healing. Whether used for relaxation or deeper personal exploration, breathwork is a powerful tool that can improve well-being, reduce tension, and promote a sense of inner peace and self-awareness.
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Yes! No prior experience is necessary to participate in the soul gardening workshop. If you’d like to dip your toe in with a shorter workshop, the repose session is a great way to introduce yourself to these practices.
But you are also very welcome to dive right in!
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Reflection and journaling is apart of the soul gardening workshop, paper and writing materials will be available but if you’d like to bring your own journal you are very welcome. We also encourage clothes that are comfortable and easy to move in.
“Health depends on being in harmony with our souls.”
Dr Edward Bach
Book Your Place
Investment: £33 (£22 conc)
8 spaces maximum
You can also send me a WhatsApp on 07734235751
By making a booking you are agreeing to the terms and conditions.
