elemental alignment
Aligning our field and ecosystem through Breathwork, Movement and Sound.
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Pilates
Physical Alignment
A re-tune back into physical balance, neutral posture and core strength. Concentration, control, centre, breath, precision and flow are principles central to the technique of Pilates.
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Bach Flower Consultation
Emotional AlignmentWorking with the gentle and subtle essences of trees and flowers to enable our return to emotional balance and well-being.
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Breathwork & Soundbath
Soul AlignmentDiscover breath practices connected to the elements, fire, earth, water, and plasma, creating an environment of rejeneration in the body. Every session is unique and completes with a gentle soundbath.
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Alchemy Retreats
Mind, body and spirit alignment
Inner Alchemy retreats are half and full day workshops designed to help us become an alchemist in our own inner laboratory. Giving us time to listen to the wisdom held within us.
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Private Sessions
Personal guidance alignment
There are many ways to work with me and engage in these transformative practices and can be tailored to your needs.
I have always been drawn to the spiritual arts of sound, movement and breath. My teachers, inspiration and guides coming from the trees, flowers and the Earth.
I started in the professional dance world and trained at the Laban Centre for Movement and Dance in London. Here I began to explore the spiritual offerings that London had to offer training to become a Contemporary Dance and Meditation teacher in the 1990’s.
For fifteen years I taught dance and movement in colleges and schools. I then retrained in Pilates and many other somatic movement practices. In 2012 I started to create a movement meditation technique, integrating geometry, sound, colour and breathwork, distilling years of practice into a technique to share with others. In 2019 I trained in sound healing and 2024 Dr Bach Flower Remedies.
It is now my passion to share ways to come into alignment with our authentic life-force signature, restoring the energy centres and biofield.
About Me
Bringing ourselves back into harmonic alignment with our original blueprint, creating resilience, balance and coherence.
“Yesterday was brilliant Catherine. I didn’t know what to expect but it was exactly what I needed, I have been feeling anxious and fearful recently and I know my blood pressure is becoming an issue. I don’t want medication and I’m bad at meditating on my own. I felt much calmer and in control all day and even today I can still feel the benefit.”
— Claire