elemental alignment
Aligning our field and ecosystem through Breathwork, Movement and Sound.
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Pilates
Physical Alignment
This is a group class which focuses on our physical balance, neutral posture and core strength. Building our control, centre, breath, precision and flow are central principles to my classes.
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Bach Flower Consultation
Emotional AlignmentThese are one to one sessions, to help integrate difficult emotions, using the gentle and subtle essences of trees and flowers to enable our return to emotional balance and well-being.
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Breathwork & Soundbath
Vibrational AlignmentThis is a group session to which helps us connect to the elements, via breathwork and sound. This creates an environment of rejeneration in the body, mind and soul.
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Alchemy Retreats
Mind, body and soul Alignment
Inner Alchemy retreats are half and full day workshops designed to help us become an alchemist in our own inner laboratory. Giving us time to listen to the wisdom held within us.
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Private Sessions
Personal Guidance Alignment
There are many ways to work with me and engage in these transformative practices and can be tailored to your needs.
I have always been drawn to the spiritual arts of sound, movement and breath. My teachers, inspiration and guides come from the elements, trees, flowers and the Earth.
I started in the professional dance world and trained at the Laban Centre for Movement and Dance in London. Here I began to explore the spiritual offerings that London had to offer, training to become a Contemporary Dance and Meditation teacher in the 1990’s. For fifteen years I taught dance and movement in colleges and schools. I then retrained in Pilates and many other somatic movement practices.
In 2018, I journeyed with Elen Elenna, a year’s pathway in shamanic practice and oversoul rememberance. In the last five years I have trained in sound healing, flower remedies and breathwork.
Over the years I started to create a movement meditation technique, integrating geometry, sound, colour and breathwork, distilling years of practice into a technique to share with others. It is now my passion to share ways to come into alignment with our authentic life-force signature, restoring the energy centres and biofield.
About Me
Bringing ourselves back into harmonic alignment with our original blueprint, creating resilience, balance and coherence.
“Yesterday was brilliant Catherine. I didn’t know what to expect but it was exactly what I needed, I have been feeling anxious and fearful recently and I know my blood pressure is becoming an issue. I don’t want medication and I’m bad at meditating on my own. I felt much calmer and in control all day and even today I can still feel the benefit.”
— Claire