private sessions
During a one to one session we will use breathwork, emotional integration techniques and flower essences to enable ourselves and cells to return to a space of alignment and peace.
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One to one - private session
What stands in the way to a breath that feels is vital, nourishing and calm? What depletes our lifeforce? What creates vitality in our lives. Fostering a vital life? We will look at specific breathing and emotional integration practices to bring peace into our daily lives. If required I may send you home with a bottle of Dr Bach remedies to restore the emotional balance within the system. £44
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Special Occasion for groups
Are you looking for a way to mark this special occasion in an alternative, more mindful way? This is the perfect way to connect and destress in a meaningful and clear way. This is a 2 hour session that includes a relaxation, tea ceremony and meditation. An ideal way to unwind as a group. Please note a maximum of 8 people for a group session at Pear Tree Studios
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Dr Bach Flower Remedy Consultation
Flower remedies offers us a route to gently navigate the high and lows of our emotions with grace and ease. A natural way to restore emotional balance. Helps us steer big life transitions, fulfil our potential, stand our ground and increase our confidence. Aids us cope with stress at work or home, release negative emotions. £44
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Moving through Menopause
A half or full day retreat full of practical self care tools to help navigate through this landmark passage, aims to give space and time to honour and dignify this passage. Through listening we deepen our relationships with ourselves as we figure what we want to authentically be in the next stage of our lives.
FAQs
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Breathwork offers a range of profound benefits for both the body and the mind. This intentional practice of controlling and deepening one's breath can reduce stress and anxiety, enhance relaxation, and improve mental clarity. It helps regulate the autonomic nervous system, leading to a more balanced emotional state.
Additionally, it can aid in releasing emotional blockages, past traumas, and pent-up emotions, facilitating emotional healing. Whether used for relaxation or deeper personal exploration, breathwork is a powerful tool that can improve well-being, reduce tension, and promote a sense of inner peace and self-awareness.
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Together we will look at ways to promote space for coming into deeper listening and reflection, what is our soul self speaking to us? What are the new pathways and opportunities opening to us? How may we listen to messages coming into the body?
