repose
A session of breathwork, movement meditation and energy practices.
All designed to calm, relax and nurture the nervous system.
Fee: £5 first class, £10 there after……
Saturdays 10 - 11.15am (11.30am for post chat)
The session starts with breathwork, then you will be guided through several breathing techniques following the pace and rhythm of gentle music.
This will be followed by subtle movement practices that enhance our energy levels and focus.
Towards the end of the session we have a choice to sit for a meditation session or lie down for a deep relaxation we will listen to the sounds of Tibetan Bowls.
There are numerous health benefits to a ‘Repose’ session, primarily it down-regulates the nervous system, which reduces anxiety, improves sleep, lifting our energy levels and focus.
As we relax it improves our capacity to reduce stress which lowers the heart rate and blood pressure, whilst increasing the oxygen in the cells. At the end of a session we should feel more empowered to prioritise self-care and make it an integral part of daily life and develop the inner strength to navigate life's challenges with greater ease and grace.
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Breathwork
Breathwork is a powerful and ancient practice that utilises something we do everyday. Breathing is an action that we can do consciously and unconsciously. For that reason we start with the breath as it is a gateway into our nervous system, allowing us to bring our whole selves into a state of restful awareness.
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Energy practices
Building, clearing and refining our energy with subtle movement and breath to enhance life-force. Gathering charge within our biofield. Practices to enhance the tuning into these fields using breath, movement and Sacred Geometry.
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Sound Bath
Energy, sound and vibration is a fundamental principle in the universe. Everything in existence, from the tiniest subatomic particles to the vast cosmic bodies, vibrates at specific frequencies. A sound journey utilises the healing and calming properties of sound and vibration to allow us to return to a resonance that is calmer, clearer and more conscious.
FAQs
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Breathwork involves breathing in a conscious and systematic way. Many people find breathwork promotes deep relaxation or leaves them feeling energized.
During breathwork, you intentionally change your breathing pattern.
Breathwork is an unwinding path to our pure essence, it can liberate us to discover the person you are truly capable of becoming.
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Practices and workshops like repose that encourage deep relaxation offer a wide array of health benefits that have been substantiated by scientific research. One study found that mindfulness meditation can lead to significant reductions in symptoms of anxiety, depression, and pain. Another study, showed that deep relaxation techniques, such as progressive muscle relaxation and deep breathing, can lower cortisol levels, the hormone associated with stress. Additionally, research has demonstrated that relaxation practices can enhance the immune system's functioning helping the body defend against illness. These findings underscore the profound positive impact of deep relaxation on mental and physical well-being, making it a valuable tool for maintaining a healthy lifestyle.
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Yes! No prior experience is necessary to take advantage of the profound benefits of the Repose workshop. All you need is an open mind and a desire for wellness.
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Apart from yourself there is no need to bring anything particular with you. We recommend that you wear clothes that are comfortable to lie down in.
Blankets and bespoke cushions are provided but you may want to bring some cozy socks.
Repose
/rɪˈpoʊz/ verb
To rest or be at ease, especially in a peaceful and relaxed manner.
To lie down or recline for the purpose of resting.
To place or set something in a particular position or location, often implying a sense of stillness or rest.
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You can also send me a text on 07734 235751
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